Where Eastern Wisdom Meets Western Clinical Excellence

Tibetan Herbal Oil Massage

Ancient Therapy to Balance the Mind & Restore Vital Energy.

Discover Ku Nye (Tibetan for 'ointment rub'), the ancient healing art rooted in Traditional Tibetan Medicine (Tibetan Sowa Rigpa). More than a physical massage, this unique session is a deeply mindful therapy designed to rebalance your internal energies and calm the mind, body, and spirit.

We utilize warmed, natural oils—often infused with beneficial Himalayan herbs—which are generously applied to the body. The therapist then uses specific rhythmic strokes, deep circular kneading, and pressure point work to open joints, release muscular tension, and guide you towards a state of profound inner peace.

Restoring the Flow of Loong (Wind Energy)

In Tibetan Medicine, health is maintained by the balance of three vital energies. This massage primarily focuses on harmonizing the Loong (Wind) element, which governs movement, the nervous system, and mental function. When Loong is agitated, it manifests as stress, anxiety, insomnia, and scattered thoughts.

This session is designed to:

• Calm the Nervous System: The heavy, intentional use of warm oil and rhythmic touch actively stabilizes the agitated Loong energy, soothing the mind and relieving anxiety.

• Deeply Nourish Skin & Joints: The specially selected herbal oils penetrate deeply to lubricate the joints, nourish the skin, and enhance longevity.

• Relieve Chronic Tension: Targeted acupressure and deep tissue techniques are used to release stubborn muscle knots and improve circulation.

• Promote Restorative Sleep: By calming the mental chatter and anxiety, this session is highly effective in improving the quality of sleep.

The Experience

The session concludes with a traditional cleansing step (ChiPa), where excess oil is wiped from the body to eliminate toxins released during the treatment, leaving you feeling balanced, grounded, and intensely revitalized.

Remedial Massage

Relax and rejuvenate with expert hands

Therapeutic Remedial Massage is a targeted, clinical approach designed to assess, treat, and rehabilitate specific muscular issues and chronic pain. Unlike general relaxation massage, Remedial Therapy focuses on the deep layers of muscle tissue, tendons, and ligaments to resolve underlying causes of discomfort.

How It Helps You

• Pain Relief: Effectively targets and reduces pain from chronic conditions, injuries, and tension headaches.

• Injury Management: Assists in the recovery and rehabilitation of muscular strains, sprains, and postural imbalances.

• Improved Mobility: Restores range of motion by releasing tight muscles and breaking down adhesions (knots).

• Postural Correction: Identifies and addresses the muscular tension contributing to poor posture.

What to Expect

Your session will begin with a brief postural and movement assessment to pinpoint the source of your discomfort. We will then use a variety of specialized techniques, which may include:

• Deep Tissue Massage

• Trigger Point Therapy

• Myofascial Release

• Joint Mobilization (where appropriate)

We blend the precision of clinical treatment with the mindful, calming atmosphere of Himalayan Healing Arts, ensuring that you not only receive effective treatment but also experience deep relaxation and stress reduction.

Perfect For

• Chronic neck and shoulder tension

• Lower back pain

• Sciatica and piriformis syndrome

• Headaches and migraines

• Repetitive strain injuries (e.g., carpal tunnel symptoms)

Pregnancy Massage

Safe, Supportive Relief for Every Stage of Motherhood

A unique and nurturing treatment designed specifically for the expectant mother, our Therapeutic Pregnancy Massage offers safe, supportive relief during this transformative journey.

Carried out by a therapist trained in the specialized techniques of prenatal bodywork, this session provides a much-needed sanctuary for both you and your baby. We focus on safety, comfort, and therapeutic results to ease the specific discomforts of pregnancy.

Safe, Supportive, and Focused Relief

We use specialized bolsters and cushioning to ensure you are positioned comfortably on your side throughout the session, allowing for maximum relaxation and safety. Your massage is carefully tailored to address the common changes and challenges experienced during the second and third trimesters:

• Soothes Aches: Targeted relief for the lower back, hips, and pelvis, which bear increased strain as your body changes.

• Reduces Swelling: Gentle techniques to assist with circulation and reduce fluid retention (edema) in the hands, ankles, and feet.

• Eases Tension: Gentle and mindful work on the shoulders, neck, and upper back to alleviate tension often associated with postural changes.

• Promotes Rest: Deeply calming techniques to soothe the nervous system, assisting with improved sleep and emotional balance.

The Nurturing Approach

At Himalayan Healing Arts, we believe in supporting the emotional and spiritual well-being of the mother as much as the physical. Your session is a dedicated time to pause, connect with your body, and prepare for motherhood with a sense of peace and tranquility.

We recommend this therapy for mothers in their second and third trimesters.

Dry Massage

Therapeutic Dry Massage Deep Relief, Fully Clothed. No Oils Used.

Our Therapeutic Dry Massage is a deeply effective, fully clothed bodywork session that combines the principles of ancient Eastern healing with modern therapeutic techniques. This treatment uses no oils or lotions, focusing instead on pressure points, stretching, and mindful mobilization to release profound muscular and energetic tension.

Perfect for those who prefer to remain clothed or need effective, targeted relief without the use of oils, this session delivers a holistic experience that leaves you feeling aligned, revitalized, and deeply grounded.

The Therapeutic Benefits

• Deep Muscular Release: Utilizes deep compression and thumb-pressure techniques (similar to acupressure) to release knots and tension in the deeper muscle layers.

• Restores Flexibility: Incorporates gentle stretches and joint mobilization to significantly improve range of motion and relieve stiffness.

• Boosts Energy Flow: Works along the body's energy lines (meridians) to restore balance and increase vitality.

• Convenience & Comfort: Performed with you fully clothed, making it an ideal choice for a quick yet impactful therapeutic session.

Perfect For

• Individuals seeking deep-tissue work without oil.

• Treating chronic pain and stiffness in the back, neck, and hips.

• Improving flexibility and addressing postural issues.

Relaxation Massage

Experience ultimate relaxation and stress relief

Step away from the stress of daily life and immerse yourself in profound peace with our Therapeutic Relaxation Massage. This session is a mindful journey designed to soothe your nervous system, release general muscular tension, and restore inner tranquility.

While focused on relaxation, this treatment still utilizes the therapeutic care we are known for, ensuring a thorough, pressure-tailored experience that eases common aches and promotes deep physical rest.

The Himalayan Healing Experience

We honor the holistic wisdom of the Himalayas by combining traditional techniques with a deeply caring and intuitive touch. Your session is crafted to:

• Calm the Mind: Slow, rhythmic strokes encourage a meditative state, reducing anxiety and mental clutter.

• Melt Away Tension: Gentle-to-medium pressure is applied to large muscle groups, dissolving superficial knots and easing stiffness in the neck, shoulders, and back.

• Enhance Well-being: Stimulate circulation and lymph flow, promoting a feeling of vitality and deep rejuvenation.

• Restore Balance: Conclude your treatment feeling grounded, centered, and physically lighter.

Perfect For

• Individuals seeking stress relief and emotional balance.

• Those needing a gentle introduction to therapeutic bodywork.

• Recovering from a busy week or demanding schedule.

• Anyone looking to simply reset and recharge their mind and body.

Hot Stone Massage

Therapeutic Hot Stone Massage Deep Warmth for Muscle Release and Ultimate Calm.

Indulge in the ultimate relaxation experience with our Therapeutic Hot Stone Massage. This luxurious treatment uses smooth, warmed basalt stones placed strategically on the body and utilized by the therapist as an extension of their hands.

The gentle, radiating heat from the stones penetrates the muscle layers far deeper than traditional massage alone, creating a profound release of tension and stress. This is the perfect sanctuary to escape, reset, and experience deep, restorative calm.

The Soothing Power of Heat

Our Hot Stone Therapy is carefully delivered to ensure maximum comfort and therapeutic benefit:

• Deep Muscle Release: The warmth allows tight muscles to relax quickly, enabling deeper, more effective work without uncomfortable pressure.

• Enhanced Circulation: Heat naturally encourages blood flow, helping to flush out toxins and reduce inflammation and muscular aches.

• Profound Relaxation: The unique sensation of the warm stones against the skin soothes the nervous system, guiding the mind into a state of deep tranquility and promoting better sleep.

• Customized Care: Stones are used in combination with traditional massage techniques, allowing the therapist to address specific areas of tension with comforting heat.

Perfect For

• Individuals seeking relief from chronic tension and stiffness.

• Cold weather recovery and boosting circulation.

• Those craving a uniquely luxurious and deeply relaxing experience.

Seated Massage

Quick Relief for Desk-Bound Tension.

Our Seated Massage (also known as Chair Massage) is a powerful, time-efficient therapy focused on providing immediate relief from tension in the upper body.

Performed with the client fully clothed in a supportive, ergonomic chair, this treatment is perfect for busy individuals seeking targeted relief from workday stress or general stiffness. It requires no oils and is designed for maximum convenience and portability.

The Immediate Relief You Need

This is the ultimate solution for dissolving the accumulated stress and tension of modern life. We focus on the areas most affected by desk work, driving, and poor posture:

• Neck and Shoulders: Releases the tight knots and stiffness that often lead to tension headaches.

• Upper Back: Eases strain and fatigue across the shoulder blades.

• Arms and Hands: Relieves symptoms of repetitive strain and keyboard work.

Perfect For

• Corporate Wellness: Bringing relaxation and focus directly to the workplace.

• Events and Functions: Offering guests a unique, revitalizing experience.

• Lunch Break Therapy: Receiving effective relief in a 15-to-30-minute session.

• No appointment is necessary for scheduled on-site sessions, and you can return to your day feeling focused, relaxed, and renewed.

Client Testimonials & Feedback

Address

2B-12 Pittwater Road
MANLY New South Wales 2095

Contacts

047 202 39511
lobsang@himalayanhealingarts.com.au

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Sunday: 9 am to 12 pm
Monday: 9 am to 12 pm
Tuesday: 9 am to 7:30 pm
Wednesday: 9 am to 7:30 pm
Thursday: 9 am to 7:30 pm

Opening Hours